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Cozy Budget-Friendly Vegetable Soup


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  • Author: Luna Martinez
  • Total Time: 40 minutes
  • Yield: Serves approximately 6

Description

Warm up this chilly season with a cozy bowl of budget-friendly vegetable soup. Packed with vibrant vegetables and rich flavors, it’s a comforting dish that brings people together without straining your wallet. Perfect for busy weeknights, this easy recipe transforms pantry staples into a delightful meal that nourishes both body and soul.


Ingredients

Scale
  • 4 cups vegetable broth
  • 1 medium onion, chopped
  • 2 medium carrots, diced
  • 2 stalks celery, diced
  • 3 cloves garlic, minced
  • 1 can (14.5 oz) crushed tomatoes
  • 1 tsp salt (to taste)
  • 1/2 tsp black pepper (to taste)
  • 1 tsp dried thyme or parsley
  • 2 cups seasonal vegetables (e.g., spinach or peas)

Instructions

  1. In a large pot, heat a splash of olive oil over medium heat. Add chopped onions and sauté until translucent.
  2. Stir in diced carrots and celery along with minced garlic; sauté for another 3-4 minutes.
  3. Pour in the vegetable broth and crushed tomatoes; bring to a gentle simmer.
  4. Season with salt, pepper, and herbs. Adjust to taste.
  5. Add any seasonal vegetables or frozen peas/spinach; simmer for an additional 10-15 minutes until tender.
  6. Serve hot with crusty bread or crackers.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Simmering
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 120
  • Sugar: 6g
  • Sodium: 600mg
  • Fat: 4g
  • Saturated Fat: 0g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 5g
  • Protein: 4g
  • Cholesterol: 0mg