Delicious Low-Carb Egg Roll in a Bowl Recipe – Quick & Easy

Low-Carb Egg Roll in a Bowl is a delightful dish that combines all the flavors of classic egg rolls without the unnecessary carbs. Imagine crunchy, colorful veggies mingling with savory pork or chicken, all drizzled with a mouthwatering sauce that sends your taste buds into a happy dance. one pot chili mac and cheese grilled zucchini wraps with goat cheese spicy buffalo chicken stuffed peppers. dill pickle focaccia recipe.

Picture this: It’s a cozy weeknight, and you’re craving something filling yet healthy. You want to impress your family with your culinary skills without spending hours in the kitchen. Spoiler alert: This dish is your new best friend! It’s quick, easy, and guaranteed to have everyone asking for seconds.

I still remember the first time I made this dish; my kids gobbled it up so fast I thought they’d transform into little egg roll monsters!

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Ground Pork or Chicken: Choose lean meat for a healthier option; turkey works well too if you prefer. For more inspiration, check out this healthier Cobb salad recipe.

• Cabbage: Use green or Napa cabbage for crunch; shredded is best for quick cooking.

• Carrots: Freshly grated carrots add sweetness and color; be generous!

• Green Onions: Sliced thinly, they provide a fresh, zesty touch.

• Garlic: Fresh minced garlic gives an aromatic kick; you can never go wrong with garlic!

• Ginger: Grated ginger adds warmth and depth; fresh is always better than powdered.

For the Sauce:

• Soy Sauce: Opt for low-sodium soy sauce to manage salt levels while retaining flavor.

• Sesame Oil: A drizzle enhances the nutty flavor profile; use sparingly as it’s potent!

• Rice Vinegar: This tangy addition balances out the richness of the meat beautifully.

• Red Pepper Flakes: Add these if you like some heat; adjust according to your spice tolerance.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

First Step: Start by heating a large skillet over medium-high heat. Add ground pork or chicken and cook until browned and cooked through, about 5-7 minutes. Drain excess fat if necessary.

Second Step: Toss in minced garlic and grated ginger once the meat is cooked. Stir until fragrant, about 1 minute. Your kitchen will smell heavenly at this point!

Third Step: Add shredded cabbage and grated carrots into the skillet. Stir-fry until veggies are tender yet still crisp, around 3-4 minutes. You want them vibrant and colorful!

Fourth Step: Pour in soy sauce, sesame oil, rice vinegar, and red pepper flakes into the mixture. Stir everything together so that flavors meld beautifully over medium heat for another 2-3 minutes.

Fifth Step: Finally, toss in sliced green onions just before serving. Give everything one last stir to mix well before plating.

Sixth Step: Serve hot in bowls! Feel free to garnish with additional green onions or sesame seeds if you’re feeling fancy.

And just like that, you’ve created a perfect Low-Carb Egg Roll in a Bowl that everyone will adore! Enjoy every bite while reveling in how easy it was to whip up such deliciousness. For more inspiration, check out this spring roll bowl recipe recipe.

Perfecting the Cooking Process

Start by browning ground meat in a large skillet, then toss in veggies until tender. This sequence allows flavors to meld beautifully.

Add Your Touch

Feel free to swap out protein or add unique seasonings like ginger or sesame oil for extra flair. Customize it to fit your taste!

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. Reheat on the stovetop for the best texture.

Cooking this Low-Carb Egg Roll in a Bowl always brings back fond memories of family dinners where everyone enjoyed their own bowlful of deliciousness.

FAQ

What can I use instead of ground meat?

Try using ground turkey, chicken, or even plant-based alternatives for a lighter option.

Can I make this dish vegetarian?

Absolutely! Just replace meat with tofu or tempeh and load up on more veggies.

Is this recipe suitable for meal prep?

Yes, it stores well and reheats nicely, making it perfect for meal planning!

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Low-Carb Egg Roll in a Bowl

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• Author: Luna Martinez
• Total Time: 30 minutes
• Yield: Serves 4

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Description

Low-Carb Egg Roll in a Bowl is a delicious and healthy alternative to traditional egg rolls, combining the flavors of savory ground meat and vibrant vegetables in a quick and easy dish. Perfect for busy weeknights, this meal is not only low in carbs but also customizable to suit your family’s preferences. In just 30 minutes, you can whip up this satisfying bowl that will have everyone coming back for seconds.

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Ingredients

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• 1 lb lean ground pork or chicken
• 4 cups shredded cabbage (green or Napa)
• 1 cup grated carrots
• 4 green onions, thinly sliced
• 3 cloves garlic, minced
• 1 tbsp fresh ginger, grated
• 2 tbsp low-sodium soy sauce
• 1 tsp sesame oil
• 1 tbsp rice vinegar
• ½ tsp red pepper flakes (optional)

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Instructions

1. Heat a large skillet over medium-high heat. Add ground pork or chicken and cook until browned, about 5-7 minutes. Drain excess fat if necessary.
2. Stir in minced garlic and grated ginger; cook for an additional minute until fragrant.
3. Add shredded cabbage and grated carrots to the skillet. Stir-fry until tender yet crisp, about 3-4 minutes.
4. Pour in soy sauce, sesame oil, rice vinegar, and red pepper flakes; stir well for another 2-3 minutes to meld flavors.
5. Toss in sliced green onions just before serving and give everything a final mix.
6. Serve hot in bowls, optionally garnished with extra green onions or sesame seeds.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Main
• Method: Stir-frying
• Cuisine: Asian

Nutrition

• Serving Size: 1 bowl (300g)
• Calories: 350
• Sugar: 6g
• Sodium: 600mg
• Fat: 20g
• Saturated Fat: 5g
• Unsaturated Fat: 12g
• Trans Fat: 0g
• Carbohydrates: 20g
• Fiber: 5g
• Protein: 25g
• Cholesterol: 80mg