Description
Indulge in the ultimate comfort food with our Best Keto BBQ Chicken Casserole! This hearty dish features tender shredded chicken enveloped in a smoky, tangy barbecue sauce, topped with gooey melted cheese. Perfect for game day or family gatherings, it’s simple to prepare and packed with flavor. Plus, it fits seamlessly into your low-carb lifestyle!
Ingredients
Scale
- 3 cups cooked shredded boneless, skinless chicken breasts
- 1 cup sugar-free BBQ sauce
- 1 ½ cups shredded sharp cheddar cheese
- 1 medium onion, diced
- 1 green bell pepper, diced
- 8 oz cream cheese (softened)
- 1 tsp garlic powder
- 2 tsp olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C). Grease a large baking dish with nonstick spray.
- In a skillet over medium heat, heat olive oil. Sauté diced onion and green bell pepper until softened (about 5 minutes).
- In a large bowl, combine cooked shredded chicken, cream cheese, BBQ sauce, garlic powder, salt, and pepper. Mix well.
- Fold the sautéed vegetables into the chicken mixture.
- Spoon the mixture into the prepared baking dish and top generously with shredded cheddar cheese.
- Bake for 30-35 minutes until golden brown and bubbling. Let cool slightly before serving.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Baking
- Cuisine: Keto
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 380
- Sugar: 2g
- Sodium: 550mg
- Fat: 24g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 34g
- Cholesterol: 100mg