Description
Indulge in the comforting flavors of Chicken Mashed Potato Bowls, where tender chicken meets creamy mashed potatoes, all topped with savory gravy. This dish is perfect for busy weeknights, family dinners, or cozy nights in, delivering warmth and satisfaction in every bite. Easy to prepare and customizable, these bowls bring a touch of home-cooked nostalgia that everyone will love.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 3 cloves fresh garlic, minced
- 4 cups mashed potatoes (prepared)
- 1 cup low-sodium chicken broth
- 4 tbsp butter
- 1/2 cup heavy cream
- 2 tbsp low-sodium soy sauce
- Salt and pepper to taste
- Gravy mix (optional)
Instructions
- Preheat oven to 400°F (200°C). Season chicken breasts with salt and pepper.
- In a bowl, mix soy sauce, minced garlic, and chicken broth. Marinate chicken for at least 30 minutes.
- Heat oil in a skillet over medium-high heat. Sear chicken for about 5 minutes per side until golden brown.
- Transfer chicken to a baking dish and bake for 20-25 minutes or until internal temperature reaches 165°F (75°C).
- While the chicken bakes, prepare mashed potatoes by adding butter and cream for creaminess.
- Slice baked chicken and layer over mashed potatoes. Drizzle with gravy before serving.
- Prep Time: 30 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (450g)
- Calories: 650
- Sugar: 3g
- Sodium: 720mg
- Fat: 28g
- Saturated Fat: 12g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 68g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 110mg