Description
Warm up with a comforting bowl of White Bean Lemon Soup, where creamy white beans meet the bright zest of fresh lemon. This easy-to-make soup is not only nourishing but also perfect for sharing with family and friends on a chilly evening. The delightful aroma will draw everyone to the kitchen, making it an instant favorite for cozy gatherings.
Ingredients
Scale
- 2 cans (15 oz each) white beans (cannellini or great northern), drained and rinsed
- 4 cups low-sodium vegetable broth
- 2 tablespoons olive oil
- 1 medium yellow onion, chopped
- 3 cloves garlic, minced
- Juice of 2 fresh lemons
- 4 cups fresh spinach (or kale)
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat. Add chopped onions and sauté until soft and translucent.
- Stir in minced garlic and cook for about 30 seconds until fragrant. Add the drained white beans and mix well.
- Pour in the vegetable broth and bring to a gentle boil. Simmer for 15 minutes to meld flavors.
- Blend the soup using an immersion blender until smooth, leaving some chunks for texture. Season with salt and pepper.
- Stir in fresh lemon juice and spinach, cooking until wilted (about 2 minutes).
- Serve hot, drizzled with olive oil and optional lemon zest.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 180
- Sugar: 1g
- Sodium: 340mg
- Fat: 5g
- Saturated Fat: 0.7g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg