Description

Pumpkin Chili is a delightful blend of sweet pumpkin and hearty beans, creating a warm and comforting dish that’s perfect for chilly evenings. This easy-to-make recipe combines vibrant flavors and spices, delivering a satisfying experience that brings friends and family together. With its creamy texture and an array of toppings, this chili is not only visually appealing but also a fantastic way to enjoy seasonal ingredients.

Ingredients

Scale

2 cups fresh pumpkin, cubed
1 cup kidney beans, canned
1 cup black beans, canned
1 medium onion, diced
3 cloves garlic, minced
2 tsp cumin
2 tbsp chili powder
4 cups vegetable broth
¼ cup cilantro, chopped (for garnish)
½ cup sour cream or Greek yogurt (for topping)
2 tbsp olive oil

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Instructions

Prepare your ingredients: Chop the onion and garlic finely; cube the pumpkin.
Sauté aromatics: Heat olive oil in a large pot over medium heat. Add onions; cook until translucent. Add garlic; sauté until fragrant.
Add pumpkin & spices: Stir in pumpkin cubes, cumin, and chili powder. Cook for about five minutes.
Pour in broth & beans: Add vegetable broth along with kidney and black beans; stir well. Bring to a simmer.
Simmer away: Let the chili cook uncovered on low heat for at least 30 minutes, stirring occasionally.
Taste & serve: Adjust spices as needed before serving with cilantro and sour cream or Greek yogurt on top.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Main
Method: Cooking
Cuisine: American

Nutrition

Serving Size: 1 cup (240g)
Calories: 220
Sugar: 3g
Sodium: 300mg
Fat: 6g
Saturated Fat: 1g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 36g
Fiber: 10g
Protein: 10g
Cholesterol: 5mg