Description

Pasta with Chickpeas is a comforting and nutritious dish that combines al dente pasta with creamy chickpeas, creating a deliciously satisfying meal. Perfect for busy weeknights or special gatherings, this recipe is not only easy to prepare but also packed with protein and fiber. The vibrant flavors of garlic, spinach, and a splash of lemon juice elevate this dish, making it a family favorite that everyone will love.

Ingredients

Scale

8 oz pasta (penne or spaghetti)
1 can (15 oz) low-sodium chickpeas, rinsed and drained
2 tbsp extra virgin olive oil
3 cloves garlic, minced
2 cups vegetable broth
2 cups fresh spinach or kale
1/4 tsp red pepper flakes (adjust to taste)
Juice of 1 lemon
Salt and pepper to taste

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Instructions

Prepare the ingredients: Chop garlic and rinse the chickpeas.
Cook the pasta: Boil salted water in a large pot. Add pasta and cook until al dente, reserving 1 cup of pasta water before draining.
Sauté garlic and chickpeas: In a skillet over medium heat, heat olive oil, add minced garlic, and sauté until fragrant. Stir in chickpeas and cook until slightly golden.
Add broth and greens: Pour in vegetable broth and add spinach or kale. Cook until greens wilt down, about 3 minutes.
Combine: Toss cooked pasta into the skillet with reserved pasta water. Mix well to combine flavors.
Finish: Squeeze lemon juice over the dish and season with salt, pepper, and red pepper flakes before serving hot.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Main
Method: Cooking
Cuisine: Italian

Nutrition

Serving Size: 1 serving
Calories: 360
Sugar: 3g
Sodium: 280mg
Fat: 10g
Saturated Fat: 1g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 58g
Fiber: 14g
Protein: 13g
Cholesterol: 0mg