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Whipped Feta Dip with Chickpeas


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  • Author: Luna Martinez
  • Total Time: 15 minutes
  • Yield: About 8 servings 1x

Description

Whipped feta dip with chickpeas is the ultimate crowd-pleaser for any gathering. This creamy, flavorful dip combines tangy feta cheese and hearty chickpeas, creating a delightful texture that pairs perfectly with pita chips or fresh veggies. In just 15 minutes, you can whip up this Mediterranean-inspired treat that will have everyone coming back for more.


Ingredients

Scale
  • 8 oz feta cheese, crumbled
  • 1 can (15 oz) chickpeas, rinsed and drained
  • 2 tbsp extra virgin olive oil
  • 2 garlic cloves, minced
  • 2 tbsp freshly squeezed lemon juice
  • Salt and pepper to taste
  • Paprika or chili flakes for garnish

Instructions

  1. Gather all ingredients on the counter.
  2. In a food processor, blend crumbled feta cheese and olive oil until smooth.
  3. Add chickpeas, minced garlic, and lemon juice; blend until well combined.
  4. Season with salt, pepper, and optional paprika/chili flakes; blend again to desired consistency.
  5. Spoon into a serving bowl, drizzle with olive oil, and sprinkle extra paprika on top.
  6. Serve with pita chips or fresh veggies.
  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Category: Snack/Appetizer
  • Method: Blending
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 30g
  • Calories: 70
  • Sugar: 0g
  • Sodium: 200mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 1g
  • Protein: 3g
  • Cholesterol: 20mg