Description
Crispy Keto Onion Rings are a deliciously crunchy snack that will elevate your low-carb lifestyle. Perfect for game day or cozy nights at home, these onion rings are coated in a flavorful blend of almond flour and crushed pork rinds, delivering an irresistible crunch with every bite. Enjoy them as a side dish or appetizer, and watch your friends and family dive in without even realizing they’re keto-friendly!
Ingredients
Scale
- 2 large yellow onions
- 1 cup almond flour
- 2 large eggs
- 1 cup crushed pork rinds
- 1 tsp garlic powder
- 1 tsp paprika
- 1 tsp salt
- Oil for frying (e.g., avocado oil)
Instructions
- Slice the onions into thick rings (about half an inch).
- Set up two bowls: whisk eggs in one bowl, and mix almond flour, crushed pork rinds, garlic powder, paprika, and salt in the other.
- Dip each onion ring into the egg mixture, allowing excess to drip off, then coat with the breading mixture.
- Heat oil in a deep skillet over medium-high heat (about 350°F).
- Fry onion rings in batches for 3-4 minutes on each side until golden brown and crispy.
- Remove with a slotted spoon and drain on paper towels. Season with salt while hot.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Appetizer
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 3 onion rings (85g)
- Calories: 230
- Sugar: 1g
- Sodium: 400mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 60mg