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Oven Baked Juicy Panko Chicken


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  • Author: Luna Martinez
  • Total Time: 45 minutes
  • Yield: Serves 4

Description

Oven Baked Juicy Panko Chicken is a delightful dish that combines crispy, golden breadcrumbs with tender chicken for a meal that’s both satisfying and memorable. This easy-to-follow recipe will fill your kitchen with irresistible aromas, making it perfect for family dinners or entertaining guests. With a few simple ingredients, you can create a flavorful experience that will have everyone asking for seconds.


Ingredients

Scale
  • 4 boneless, skinless chicken breasts
  • 1 cup panko breadcrumbs
  • ½ cup freshly grated Parmesan cheese
  • 2 large eggs, lightly beaten
  • 1 tsp garlic powder
  • 1 tsp Italian seasoning
  • Salt and pepper to taste
  • Cooking spray or 2 tbsp olive oil

Instructions

  1. Preheat your oven to 400°F (200°C) and coat a baking dish with cooking spray.
  2. Pat the chicken breasts dry using paper towels.
  3. In one bowl, beat the eggs until frothy. In another bowl, mix panko, Parmesan, garlic powder, Italian seasoning, salt, and pepper.
  4. Dip each chicken breast into the beaten eggs and then coat them in the panko mixture.
  5. Arrange the coated chicken in the baking dish and lightly spray with cooking spray or drizzle with olive oil.
  6. Bake for 25-30 minutes until golden brown and cooked through (internal temperature should reach 165°F).
  7. Let rest for a few minutes before serving.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 chicken breast (150g)
  • Calories: 330
  • Sugar: 0g
  • Sodium: 520mg
  • Fat: 12g
  • Saturated Fat: 3g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 1g
  • Protein: 36g
  • Cholesterol: 115mg