The savory aroma of Chicken Roll Ups wafts through the kitchen, tantalizing your taste buds and igniting memories of family gatherings. delicious chicken enchilada bake Imagine biting into tender chicken, perfectly rolled with cheesy goodness, perfectly seasoned to bring a smile to your face. appetizers perfect for gatherings.
These delightful roll-ups are not just a meal; they’re a celebration on a plate, ready to impress at any gathering, whether it’s a casual weeknight dinner or an exciting weekend feast with friends.
Why You'll Love This Recipe
- These Chicken Roll Ups are a breeze to prepare, making them perfect for busy weeknights
- Their mouthwatering flavor profile combines savory chicken and creamy cheese, resulting in pure bliss
- Visually stunning with their golden-brown finish, they’re sure to catch everyone’s eye
- Adaptable enough for various fillings, you can cater to every taste preference easily
I remember the first time I made Chicken Roll Ups; my family devoured them in minutes and begged for more. fajita casserole for a fiesta
Essential Ingredients
Here’s what you’ll need to make this delicious dish:
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Boneless, Skinless Chicken Breasts: Use about 3-4 breasts based on how many you’re feeding; they should be fresh and plump.
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Cream Cheese: Opt for full-fat cream cheese for the richest flavor that melts beautifully.
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Fresh Spinach: Choose vibrant green spinach leaves for added nutrition and color; they should be clean and crisp.
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Panko Breadcrumbs: These give a fantastic crunch when baked; opt for plain or seasoned varieties depending on your taste.
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Garlic Powder: A must-have seasoning that infuses the chicken with flavor; use it generously.
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Olive Oil: A drizzle of this enhances moisture and helps achieve that golden crust during baking.
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Salt and Pepper: Essential seasonings that elevate all the flavors; adjust amounts according to preference.
The full ingredients list, including measurements, is provided in the recipe card directly below.
Let’s Make it Together
Preheat your oven to 375°F (190°C), ensuring it’s nice and hot before you slide in those delectable roll-ups. Grab your favorite baking dish and give it a light spray with nonstick cooking spray so your creations won’t stick around longer than necessary.
Prepare the Chicken: Lay each boneless chicken breast flat on a cutting board. Use a meat mallet or rolling pin to gently pound each piece until it’s about 1/4-inch thick—this helps the chicken cook evenly while adding tenderness.
Create the Filling: In a mixing bowl, combine softened cream cheese with chopped spinach, garlic powder, salt, and pepper. Stir until everything is well combined—this creamy mixture will be bursting with flavor.
Fill and Roll: Spread an even layer of the filling across each chicken breast. Start at one end and roll it tightly but gently towards the other side. Secure each roll with toothpicks if needed—think of them as little edible presents waiting to be unwrapped!
Bread Those Rolls: Pour panko breadcrumbs onto a plate. Brush each chicken roll lightly with olive oil before rolling them in the breadcrumbs until fully coated—this step adds that irresistible crunchy topping we all love. creamy ranch chicken dish.
Bake Until Golden: Place your roll-ups seam-side down in the prepared baking dish. Bake for 25-30 minutes or until they turn golden brown and reach an internal temperature of 165°F (74°C). Your kitchen will smell divine by this point!
Enjoy these Chicken Roll Ups hot out of the oven or let them cool slightly before serving. Pair them with a fresh salad or some roasted veggies for a complete meal experience that’s sure to impress everyone at your table! For more inspiration, check out this Chicken Cordon Bleu Sliders recipe.
You Must Know
- Chicken Roll Ups are not just delicious; they’re incredibly versatile
- These delightful bites can be customized with a variety of fillings, making them perfect for any occasion
- Their crispy exterior and juicy filling create an irresistible combination that will have everyone asking for seconds
Perfecting the Cooking Process
Start by prepping your filling while preheating the oven to 375°F. Cook the chicken roll ups until golden brown and the internal temperature reaches 165°F for safety.
Add Your Touch
Feel free to swap in your favorite cheeses or add veggies like spinach or bell peppers for extra flavor. Experimenting makes these roll ups uniquely yours!
Storing & Reheating
Store leftover Chicken Roll Ups in an airtight container in the fridge for up to three days. Reheat in the oven at 350°F until warmed through for best results.
Chef's Helpful Tips
- To achieve the crispiest Chicken Roll Ups, ensure your chicken is pounded thinly and evenly
- A light coating of breadcrumbs adds texture while baking to perfection
- Always check the internal temperature to guarantee juiciness without undercooking
The first time I made Chicken Roll Ups, my friends devoured them so quickly that I barely got a taste! Their laughter and compliments filled my kitchen, turning a simple meal into a cherished memory.
FAQ
Can I use other meats instead of chicken for roll ups?
Absolutely! Turkey or even thinly sliced beef work wonderfully as alternatives.
How do I prevent my roll ups from being soggy?
Make sure to pat your ingredients dry before rolling them up for optimal crunch.
What dipping sauces pair well with Chicken Roll Ups?
Try ranch dressing, marinara, or a spicy sriracha mayo for extra zing!
Chicken Roll Ups
- Total Time: 45 minutes
- Yield: Makes approximately 6 servings 1x
Description
Indulge in the savory delight of Chicken Roll Ups, where tender chicken meets creamy cheese and fresh spinach, all wrapped in a crispy panko coating. Perfect for any occasion, these roll-ups are quick to prepare and sure to impress your family and friends. Whether it’s a weeknight dinner or a festive gathering, these flavorful bites will bring smiles all around.
Ingredients
- 3–4 boneless, skinless chicken breasts (about 1.5 lbs)
- 8 oz cream cheese (softened)
- 1 cup fresh spinach (chopped)
- 1 cup panko breadcrumbs
- 2 tsp garlic powder
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C) and prepare a baking dish with nonstick spray.
- Flatten each chicken breast to about 1/4-inch thickness using a meat mallet.
- In a bowl, mix softened cream cheese with chopped spinach, garlic powder, salt, and pepper until well blended.
- Spread the filling evenly over each chicken breast and roll tightly from one end to the other. Secure with toothpicks if needed.
- Brush each roll with olive oil and coat in panko breadcrumbs.
- Place seam-side down in the baking dish and bake for 25-30 minutes until golden brown and internal temperature reaches 165°F (74°C).
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 roll-up (112g)
- Calories: 290
- Sugar: 2g
- Sodium: 560mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 22g
- Cholesterol: 70mg



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