Description
Cottage Cheese Tuna Protein Bowl is a quick, nutritious meal that delivers a delightful blend of creamy cottage cheese and savory tuna, complemented by fresh veggies. This protein-packed dish is perfect for lunch or dinner, offering a delicious way to fuel your day. With minimal prep time and maximum flavor, it’s a hit among friends and family alike!
Ingredients
Scale
- 1 cup low-fat cottage cheese
- 1 can (5 oz) chunk light tuna, drained
- 1 cup cherry tomatoes, halved
- 1 medium cucumber, diced
- 1/4 red onion, finely chopped
- 2 tbsp fresh dill or parsley, chopped
- Juice of 1 lemon
- Salt and pepper to taste
Instructions
- Chop the cucumber and red onion; halve the cherry tomatoes.
- In a large bowl, combine drained tuna with cottage cheese until creamy.
- Gently fold in cucumbers, cherry tomatoes, and red onion.
- Drizzle fresh lemon juice over the mix; season with salt and pepper.
- Sprinkle with dill or parsley and stir gently to combine.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Main
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 320
- Sugar: 6g
- Sodium: 550mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 50mg