Description

Start your day with the Sweet Potato Egg Casserole, a wholesome blend of roasted sweet potatoes, fluffy eggs, and vibrant spinach, all baked to perfection. This dish offers a delightful balance of sweet and savory flavors topped with melty cheddar cheese. Perfect for busy mornings or weekend brunches, it’s not just a meal; it’s an experience that brings the family together. Easy to prepare and customizable, this casserole is sure to become a new favorite!

Ingredients

Scale

2 medium sweet potatoes (peeled and diced)
6 large eggs
1 cup whole milk
1 cup shredded sharp cheddar cheese
2 cups fresh spinach
1 small onion (chopped)
2 tbsp olive oil
Salt and pepper to taste
Optional herbs (thyme or rosemary)

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Instructions

Preheat oven to 375°F (190°C) and grease a baking dish.
Toss diced sweet potatoes with olive oil, salt, and pepper. Spread on a baking sheet and roast for 25 minutes until tender.
Sauté chopped onion in a skillet over medium heat until translucent, about 5 minutes.
In a bowl, whisk together eggs, milk, salt, pepper, and herbs.
Combine roasted sweet potatoes with sautéed onions and spinach; stir until spinach wilts.
Pour egg mixture over the vegetables in the baking dish and top with cheddar cheese.
Bake for 30-35 minutes until set and golden brown. Let cool for 5 minutes before serving.

Prep Time: 15 minutes
Cook Time: 35 minutes
Category: Breakfast
Method: Baking
Cuisine: American

Nutrition

Serving Size: Approximately 130g
Calories: 210
Sugar: 3g
Sodium: 320mg
Fat: 11g
Saturated Fat: 5g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 21g
Fiber: 3g
Protein: 9g
Cholesterol: 205mg