Description
Indulge in the vibrant flavors of PF Chang’s Chicken Lettuce Wraps, a delightful combination of savory chicken, crunchy vegetables, and fresh lettuce. This easy-to-make dish is perfect for gatherings or a cozy night in, providing a satisfying bite that’s both healthy and delicious. Your guests will be raving about these wraps long after the last bite!
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts (about 3–4 breasts)
- 3 cloves fresh garlic, minced
- 1 cup bell peppers, chopped (mixed colors)
- 1 cup water chestnuts, finely chopped
- 3 tbsp low-sodium soy sauce
- 2 tsp sesame oil
- 8 large iceberg or butter lettuce leaves
Instructions
- Prepare your ingredients by washing and chopping all vegetables finely.
- Heat a skillet over medium heat with a splash of oil. Sauté minced garlic until fragrant.
- Add chopped chicken breasts to the skillet and cook until golden brown and fully cooked through.
- Stir in chopped bell peppers and water chestnuts; cook until tender yet still crunchy.
- Pour in soy sauce and sesame oil, stirring to coat evenly. Let it simmer briefly.
- Spoon generous amounts of the chicken mixture onto each lettuce leaf and fold to enjoy.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Asian
Nutrition
- Serving Size: 2 wraps (approximately 200g)
- Calories: 280
- Sugar: 4g
- Sodium: 540mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 80mg