Description
Sardinian Longevity Soup is a vibrant, nourishing dish that captures the essence of the Mediterranean. This delightful soup combines fresh vegetables and aromatic herbs in a comforting broth, making it perfect for busy weeknights or cozy gatherings. Each bowl offers a burst of flavor and nutrition, transporting you to sunny Sardinia with every spoonful.
Ingredients
Scale
- 2 tbsp extra virgin olive oil
- 1 medium onion, finely chopped
- 2 medium carrots, diced
- 2 stalks celery, diced
- 3 cloves garlic, minced
- 4 cups kale or spinach, roughly chopped
- 4 cups low-sodium vegetable broth
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 tsp dried basil
- 1 tsp dried oregano
- Juice of 1 lemon
Instructions
- Heat olive oil in a large pot over medium heat. Add onion and sauté until translucent (about 5 minutes).
- Add carrots and celery; stir occasionally until softened (about 4-5 minutes).
- Stir in minced garlic and cook until fragrant.
- Pour in vegetable broth and add chickpeas; bring to a gentle simmer.
- Mix in kale or spinach along with dried herbs; cook until greens are wilted (about 3-4 minutes).
- Finish by squeezing fresh lemon juice into the soup before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Cooking
- Cuisine: Italian
Nutrition
- Serving Size: 1 bowl (approximately 240g)
- Calories: 180
- Sugar: 3g
- Sodium: 340mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 7g
- Cholesterol: 0mg