Easy Dump and Bake Chicken Tzatziki Rice Recipe

Dump and Bake Chicken Tzatziki Rice is like a culinary superhero, swooping in to save dinner time with minimal fuss and maximum flavor. This dish combines succulent chicken, aromatic spices, and creamy tzatziki over fluffy rice to create a meal that’s not just nutritious but also downright delicious. Honey Garlic Meatball Rice Bake. For more inspiration, check out this chicken and rice recipes recipe.

Imagine walking into your kitchen after a long day, greeted by the mouthwatering aroma of this Mediterranean delight simmering away. With every bite, you’ll experience the vibrant flavors of Greece without ever having to leave your home. It’s the perfect dish for busy weeknights or when you want to impress guests without breaking a sweat. For more inspiration, check out this Mediterranean chicken dish recipe.

This recipe has become a family favorite; friends rave about how they can’t get enough of it during our dinner gatherings.

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Boneless, Skinless Chicken Breasts: I usually use about 3-4 chicken breasts, but you can adjust the amount depending on how many people you’re feeding.

• Long-Grain Rice: Opt for long-grain rice to keep it fluffy; no one likes sticky rice unless it’s sushi!

• Chicken Broth: Use low-sodium chicken broth for a rich flavor without overwhelming saltiness.

• Tzatziki Sauce: Store-bought is fine for convenience, but homemade adds a personal touch that elevates the dish.

• Fresh Dill: Fresh dill brings a bright note; it’s like sunshine on your plate.

• Lemon Juice: A splash of lemon juice brightens up the flavors and adds zing.

• Garlic Powder: Garlic powder enhances the depth of flavor without the chopping hassle.

• Salt and Pepper: Always essential for bringing out the best in every ingredient.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Preheat Your Oven: Start by preheating your oven to 375°F (190°C). This ensures that when your dish goes in, it’ll cook evenly and beautifully.

Prep Your Baking Dish: Grab a large baking dish and lightly grease it with cooking spray or olive oil. This helps prevent any sticking drama later on.

Combine Ingredients in the Dish: In your greased baking dish, layer uncooked rice evenly across the bottom. Pour chicken broth over it, then lay those beautiful chicken breasts right on top. Season generously with salt, pepper, garlic powder, and drizzle with lemon juice.

Add Tzatziki Sauce and Dill: Spoon tzatziki sauce generously over the chicken breasts. Chicken Avocado Burrito Sprinkle fresh dill on top like confetti—who doesn’t love confetti at dinner?

Cover and Bake: Cover your baking dish tightly with aluminum foil to trap all those wonderful flavors inside. Bake in your preheated oven for about 45 minutes until chicken is cooked through.

Fluff and Serve!: Once done, remove from oven carefully (it’s hot!). Let it sit for five minutes before fluffing the rice with a fork and serving warm with extra tzatziki on the side if you’re feeling fancy!

Enjoy every bite of your Dump and Bake Chicken Tzatziki Rice—it’s simple yet so satisfying! Smoked Sausage and Potato Bake.

Perfecting the Cooking Process

Start by marinating the chicken in tzatziki for at least an hour before baking. Preheat the oven while you prepare the rice, ensuring everything finishes cooking together perfectly.

Add Your Touch

Feel free to swap out chicken for shrimp or add extra veggies like bell peppers for a colorful twist. Experiment with different herbs to personalize the flavor!

Storing & Reheating

Store any leftovers in an airtight container in the fridge for up to three days. Reheat in the microwave until warmed through, adding a splash of water if needed.

The first time I made Dump and Bake Chicken Tzatziki Rice, my friends declared it their new favorite dish! The flavors blended so well that we ended up polishing off the entire tray. Authentic Jamaican Curry Chicken.

FAQ

What is Dump and Bake Chicken Tzatziki Rice?

It’s a simple one-pan meal featuring chicken, tzatziki sauce, and rice baked together.

Can I use brown rice instead of white?

Yes, but you may need to adjust cooking time and liquid accordingly.

How do I make this recipe gluten-free?

Substitute regular rice with gluten-free options like quinoa or cauliflower rice.

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Dump and Bake Chicken Tzatziki Rice

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• Author: Luna Martinez
• Total Time: 1 hour
• Yield: Serves 4

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Description

Savor the vibrant flavors of Greece with this easy Dump and Bake Chicken Tzatziki Rice. This one-pan wonder combines tender chicken, aromatic spices, and creamy tzatziki sauce over fluffy rice, making it a perfect meal for busy weeknights or special gatherings. With minimal prep and cleanup, you’ll enjoy a delicious Mediterranean dish without the hassle.

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Ingredients

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• 4 boneless, skinless chicken breasts (approximately 1.5 lbs)
• 1 cup long-grain rice
• 2 cups low-sodium chicken broth
• 1 cup tzatziki sauce
• 2 tbsp fresh dill, chopped
• Juice of 1 lemon
• 1 tsp garlic powder
• Salt and pepper to taste

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Instructions

1. Preheat your oven to 375°F (190°C).
2. Lightly grease a large baking dish with cooking spray or olive oil.
3. Evenly spread uncooked rice across the bottom of the dish. Pour chicken broth over the rice.
4. Place the chicken breasts on top of the rice, seasoning with salt, pepper, garlic powder, and lemon juice.
5. Spoon tzatziki sauce generously over the chicken and sprinkle fresh dill on top.
6. Cover tightly with aluminum foil and bake for about 45 minutes or until chicken is cooked through.
7. Let it rest for five minutes before fluffing the rice with a fork and serving warm.

• Prep Time: 15 minutes
• Cook Time: 45 minutes
• Category: Main
• Method: Baking
• Cuisine: Mediterranean

Nutrition

• Serving Size: 1 cup (approximately 300g)
• Calories: 475
• Sugar: 2g
• Sodium: 650mg
• Fat: 9g
• Saturated Fat: 2g
• Unsaturated Fat: 6g
• Trans Fat: 0g
• Carbohydrates: 52g
• Fiber: 2g
• Protein: 46g
• Cholesterol: 110mg