Description
Keto Beef Hamburger Broccoli Skillet is a delightful, low-carb meal that transforms your weeknight dinners into a flavor-packed experience. Tender ground beef mingles with vibrant broccoli and aromatic spices, creating a dish that’s both satisfying and nutritious. Quick to prepare and easy to customize, this skillet dinner is perfect for busy evenings or leisurely weekends. Enjoy it on its own or over cauliflower rice for a complete meal that will please the whole family.
Ingredients
Scale
- 1 lb lean ground beef
- 2 cups fresh broccoli florets
- 3 cloves garlic (minced)
- 1 medium yellow onion (diced)
- 1/4 cup sugar-free ketchup
- 1/2 cup low-sodium beef broth
- 2 tbsp extra virgin olive oil
- Salt, pepper, and paprika to taste
Instructions
- Prep your ingredients by chopping broccoli, dicing onion, and mincing garlic.
- Heat olive oil in a large skillet over medium-high heat. Add ground beef and cook until browned, breaking it apart (about 5-7 minutes).
- Add diced onions and minced garlic to the skillet; sauté until onions are translucent (about 3 minutes).
- Stir in chopped broccoli and beef broth; cover and steam for about 4-5 minutes until broccoli is tender yet crisp.
- Mix in sugar-free ketchup, paprika, salt, and pepper; cook for another 3-4 minutes until well combined.
- Serve immediately while hot.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Skillet
- Cuisine: Keto
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 3g
- Sodium: 450mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 85mg