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Effortless Caribbean Chicken and Rice


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  • Author: Luna Martinez
  • Total Time: 45 minutes
  • Yield: Serves 4

Description

Indulge in the vibrant flavors of the Caribbean with this Effortless Chicken and Rice recipe. Juicy chicken breasts are simmered with fluffy long-grain rice, aromatic spices, and creamy coconut milk, creating a delightful one-pot meal that transports you to sun-soaked beaches. Perfect for any occasion, this dish is easy to prepare and promises to impress your guests, leaving them craving more!


Ingredients

Scale
  • 4 boneless, skinless chicken breasts (about 1.5 lbs)
  • 1 cup long grain rice
  • 1 medium onion, chopped
  • 4 cloves garlic, minced
  • 1 cup bell peppers, chopped (mix of red, yellow, green)
  • 1 can (14 oz) full-fat coconut milk
  • 1 cup low-sodium chicken broth
  • 1 tsp paprika
  • 1 tsp dried thyme
  • 1 tsp ground cumin
  • Juice of 1 lime
  • Salt and pepper to taste

Instructions

  1. Gather all ingredients and tools; a large pot or Dutch oven works best.
  2. Heat a splash of oil in the pot over medium heat. Sauté the onion and bell peppers until soft.
  3. Add minced garlic and sauté for about 30 seconds until fragrant.
  4. Add chicken breasts to the pot and sear for about 5-7 minutes until golden brown on both sides.
  5. Stir in the rice, coconut milk, and chicken broth. Bring to a gentle simmer.
  6. Season with paprika, thyme, cumin, salt, pepper, and lime juice; stir well.
  7. Cover tightly and simmer on low heat for about 20 minutes or until rice is tender.
  8. Fluff the rice with a fork before serving hot with lime wedges.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Simmering
  • Cuisine: Caribbean

Nutrition

  • Serving Size: 1 cup (250g)
  • Calories: 420
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 14g
  • Saturated Fat: 9g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 3g
  • Protein: 27g
  • Cholesterol: 85mg