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Sweet Potato Toast


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  • Author: Luna Martinez
  • Total Time: 40 minutes
  • Yield: Serves 4

Description

Sweet Potato Toast is a vibrant, nutritious twist on traditional toast that elevates your breakfast or snack game. With perfectly roasted sweet potato slices as the base, you can top them with an array of colorful ingredients like creamy avocado, tangy feta, and crunchy seeds. This easy-to-make dish not only pleases the palate but also dazzles the eyes, making it perfect for brunches or quick meals at home. Enjoy the delightful flavors and textures while customizing it to suit your cravings!


Ingredients

Scale
  • 2 medium sweet potatoes
  • 2 tbsp olive oil
  • 1 ripe avocado
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 1 cup cherry tomatoes, halved
  • 1/4 cup pumpkin seeds
  • 1/4 cup crumbled feta cheese
  • Salsa or hot sauce to taste

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Wash and slice sweet potatoes into ¼-inch thick rounds.
  3. Toss slices in olive oil, salt, and pepper until evenly coated.
  4. Arrange on a baking sheet lined with parchment paper and roast for 25–30 minutes until tender.
  5. Top roasted sweet potato slices with avocado, cherry tomatoes, feta cheese, and pumpkin seeds.
  6. Serve warm and enjoy this flavorful dish!
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 slice (approximately 75g)
  • Calories: 150
  • Sugar: 3g
  • Sodium: 190mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 4g
  • Protein: 3g
  • Cholesterol: 5mg