Description
Savor the exquisite flavors of Indian Chana Saag, a delightful dish where tender chickpeas mingle with fresh spinach and an aromatic blend of spices. This vegetarian curry is not only visually stunning but also packed with nutrients, making it an ideal meal for any occasion. Perfect for weeknight dinners or impressing guests, this easy-to-follow recipe ensures you experience the warmth and richness of authentic Indian cuisine right at home.
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 4 cups fresh spinach leaves
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1-inch piece fresh ginger, grated
- 2 tsp ground cumin
- 2 tsp ground coriander
- 1 tsp ground turmeric
- 1 cup coconut milk (full-fat)
- Juice of 1 lemon
- Salt & pepper to taste
- 2 tbsp olive oil
Instructions
- Heat olive oil in a large skillet over medium heat. Sauté the chopped onion until golden brown.
- Stir in minced garlic and grated ginger; cook for about 2 minutes until fragrant.
- Add ground cumin, coriander, turmeric, salt, and pepper; stir to coat the onions evenly.
- Fold in fresh spinach until wilted, then add chickpeas and mix well.
- Pour in coconut milk and simmer on low heat for approximately 10 minutes to meld flavors.
- Just before serving, squeeze fresh lemon juice on top for a burst of brightness.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Indian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 5g
- Sodium: 480mg
- Fat: 18g
- Saturated Fat: 14g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg