Description
Asian Chicken Salad is a vibrant and refreshing dish that combines tender chicken, crunchy vegetables, and a zesty sesame dressing. Perfect for any occasion, from sunny picnics to cozy dinners, this salad is not only visually appealing but also packed with flavor. With its easy preparation and customizable ingredients, it’s a go-to recipe that pleases even the pickiest eaters. Dive into this delicious flavor adventure that your family and friends will love!
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cups mixed greens (baby spinach or arugula)
- 2 cups finely shredded cabbage (purple or green)
- 1 cup shredded carrots
- ½ cup chopped cilantro
- ¼ cup toasted sesame oil
- ¼ cup low-sodium soy sauce
- 2 tbsp rice vinegar
- 2 tbsp honey (or maple syrup)
- ½ cup chopped peanuts or cashews
Instructions
- Cook the Chicken: Grill or pan-sear chicken breasts over medium heat until they reach an internal temperature of 165°F (75°C). Let rest before slicing.
- Create the Dressing: Whisk together sesame oil, soy sauce, rice vinegar, honey, and minced garlic in a bowl until combined.
- Toss the Veggies: In a large bowl, mix together mixed greens, shredded cabbage, carrots, and chopped cilantro.
- Add the Chicken: Slice rested chicken into bite-sized pieces and add to the veggies.
- Pour on the Dressing: Drizzle dressing over salad and toss gently to coat. Let sit for about 10 minutes to meld flavors.
- Add Crunchy Toppings: Sprinkle chopped peanuts or cashews just before serving.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling/Pan-searing
- Cuisine: Asian
Nutrition
- Serving Size: 1 salad (approx. 300g)
- Calories: 450
- Sugar: 12g
- Sodium: 550mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 90mg