Description

Chia pudding parfaits are a delightful breakfast or dessert option that combines the creamy texture of chia pudding with layers of fresh fruit and crunchy toppings. This easy-to-make dish is not only visually stunning but also packed with nutrients, making it perfect for impressing guests or enjoying a wholesome treat at home. With endless customization options, you can easily adapt this recipe to suit your taste preferences.

Ingredients

Scale

1/2 cup chia seeds
2 cups milk (dairy or non-dairy)
2 tablespoons honey or maple syrup
1 teaspoon vanilla extract
1 cup mixed fruits (berries, bananas, etc.)
1/4 cup nuts or granola (for topping)

Cook Mode Prevent your screen from going dark

Instructions

In a bowl, mix chia seeds, milk, sweetener, and vanilla extract until well combined.
Cover the bowl and refrigerate for at least 2 hours or overnight to allow the chia seeds to absorb the liquid.
Once thickened, layer chia pudding in clear glassware with your choice of fruits.
Repeat layers until the glass is full, finishing with a topping of nuts or granola.
Enjoy your beautiful and nutritious chia pudding parfait!

Prep Time: 10 minutes
Cook Time: N/A
Category: Dessert/Breakfast
Method: Chilling
Cuisine: Various

Nutrition

Serving Size: 1 parfait (200g)
Calories: 300
Sugar: 15g
Sodium: 120mg
Fat: 10g
Saturated Fat: 1g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 45g
Fiber: 12g
Protein: 10g
Cholesterol: 0mg