Description
This easy frittata recipe is a vibrant, savory dish that combines fluffy eggs with fresh vegetables and cheese for a delightful meal any time of day. Perfect for brunch or a quick dinner, it’s simple to prepare and can be customized with your favorite ingredients. Experience the joy of cooking with this crowd-pleasing recipe that transforms basic eggs into a stunning culinary masterpiece.
Ingredients
Scale
- 6 large eggs
- 1 cup bell peppers (diced, assorted colors)
- 1 cup fresh spinach (coarsely chopped)
- 1 medium yellow onion (diced)
- 1/4 cup cream or whole milk
- 1/2 cup shredded cheese (feta or cheddar)
- Salt and pepper (to taste)
- 2 tsp olive oil
Instructions
- Prepare your ingredients by washing and chopping the vegetables.
- In a non-stick skillet, heat olive oil over medium heat. Sauté the diced onion until translucent, then add the bell peppers and cook until softened.
- Add the chopped spinach to the skillet and cook until wilted, seasoning with salt and pepper.
- In a bowl, whisk together the eggs and cream until fluffy, then pour over the sautéed vegetables in the skillet. Stir gently to combine.
- Sprinkle cheese on top and cook on low heat for 5-7 minutes until edges set. For added fluffiness, broil for 2-3 minutes while watching closely to prevent burning.
- Slice and serve warm or at room temperature.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: International
Nutrition
- Serving Size: 1 slice (150g)
- Calories: 250
- Sugar: 2g
- Sodium: 400mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 17g
- Cholesterol: 350mg