Description
This low carb chicken casserole is a comforting dish that combines tender chicken, fresh vegetables, and a rich cheesy topping. Perfect for family dinners or meal prep, it’s both delicious and nutritious, making healthy eating enjoyable without compromising on flavor.
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 cups fresh broccoli florets
- 1 cup cauliflower rice
- 1 cup shredded sharp cheddar cheese
- 1/2 cup heavy cream
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp dried Italian herbs
- Salt and pepper to taste
Instructions
- Preheat oven to 375°F (190°C). Grease a large baking dish with nonstick cooking spray.
- In a skillet over medium heat, sear the seasoned chicken breasts for about 6-8 minutes on each side until golden brown. Let cool before shredding.
- In a large bowl, combine broccoli florets and cauliflower rice; mix well.
- In another bowl, whisk together heavy cream, garlic powder, onion powder, Italian herbs, salt, and pepper until smooth.
- Fold shredded chicken into the veggie mixture and pour the cream sauce over everything; stir until evenly coated.
- Transfer to the prepared baking dish and sprinkle cheddar cheese on top.
- Bake for 30-35 minutes or until the cheese is bubbly and golden brown.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 2g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 90mg