There’s something about the combination of sweet pineapple and juicy chicken that makes my taste buds do a little happy dance. Picture this: vibrant chunks of golden pineapple, tender chicken sizzling in a hot skillet, and colorful veggies coming together to create a symphony of flavors that’s as delightful as a summer picnic. chicken caesar pasta salad chicken sausage with broccoli This Pineapple Chicken Stir Fry isn’t just a meal; it’s an experience that will have you reminiscing about sun-soaked vacations and tropical getaways.
I remember the first time I made this dish for my family. The kitchen filled with the sweet aroma of pineapple mingling with garlic, and the kids came running like it was the ice cream truck bringing their favorite treat. It became an instant hit. With this recipe, you’ll not only impress your friends but also create lasting memories around the dinner table. For more inspiration, check out this Spring Roll Bowl Recipe recipe.
Why You'll Love This Recipe
- This quick and easy Pineapple Chicken Stir Fry is perfect for busy weeknights while delivering a burst of flavor
- The bright colors make it visually stunning on any plate
- You can customize it to suit your palate or whatever veggies you have lying around
- Plus, it’s healthy, delicious, and guaranteed to win over picky eaters!
My Aunt Clara once said that food tastes better when shared with loved ones, and I couldn’t agree more! After serving this dish at our family reunion, everyone begged me for the recipe.
Essential Ingredients
Here’s what you’ll need to make this delicious dish:
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Boneless, Skinless Chicken Breasts: Use about 3-4 breasts to ensure everyone gets enough protein without feeling heavy.
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Fresh Pineapple: Opt for ripe pineapple for that sweet burst of flavor; canned works too but fresh is best!
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Bell Peppers: A mix of red and green adds vibrant color and crunch; choose firm ones for best texture.
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Garlic: Fresh garlic cloves provide an aromatic kick that elevates the whole dish—don’t skip it!
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Soy Sauce: Low-sodium soy sauce helps control saltiness while still giving depth to the stir fry.
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Ginger: Fresh ginger adds warmth and zest; consider grating it for an even distribution of flavor.
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Olive Oil: A splash of olive oil prevents sticking while infusing richness into the dish.
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Green Onions: These add a fresh pop at the end; slice them thinly for best results.
The full ingredients list, including measurements, is provided in the recipe card directly below.
Let’s Make it Together
Prep Your Ingredients: Start by chopping your chicken into bite-sized pieces. This ensures even cooking later on. Dice your pineapple into chunks that are similar in size to your chicken pieces so they cook evenly.
Sauté the Chicken: In a large skillet over medium heat, add a splash of olive oil. Once shimmering, toss in your chicken pieces and cook until they turn golden brown and no longer pink inside—about 5-7 minutes should do it.
Add Garlic and Ginger: Once your chicken is cooked through, throw in minced garlic and grated ginger. Sauté until fragrant—this should take about 30 seconds—as you breathe in those delicious scents wafting through your kitchen.
Incorporate Veggies and Pineapple: Now for the fun part! Add bell peppers and pineapple chunks to the skillet. Stir everything together until vibrant colors emerge, allowing them to soften slightly but still retain some crunch—around 3-4 minutes will work wonders here.
Add Sauce for Flavor Explosion : Pour in your low-sodium soy sauce over the mixture. Stir well to ensure every morsel gets coated in that savory goodness—cook for another minute or two until everything is heated through.
Finish with Green Onions : Finally, sprinkle sliced green onions over your stir fry just before serving. They add freshness that balances out all those rich flavors—you’ll want to dig right in!
And there you have it! This Pineapple Chicken Stir Fry combines sweetness with savory elements making it one memorable dish that can quickly become a favorite in your household! hot honey sesame stir fry.
You Must Know
- Cooking pineapple chicken stir fry is quick and easy, perfect for weeknight dinners
- The vibrant flavors will brighten your table, and the leftovers make lunch exciting
- Pair it with steamed rice or noodles for a satisfying meal that your family will love
Perfecting the Cooking Process
Start by marinating the chicken in soy sauce and pineapple juice. Sear it until golden, then add veggies and cook everything together for a few minutes.
Add Your Touch
Feel free to swap out the vegetables based on seasonal availability or personal preference. Try adding bell peppers, snap peas, or even a sprinkle of chili flakes for some heat.
Storing & Reheating
Store leftover pineapple chicken stir fry in an airtight container in the fridge for up to three days. Reheat gently in a skillet to maintain texture and flavor. For more inspiration, check out this Chicken and Broccoli Stir Fry recipe.
Chef's Helpful Tips
- Use fresh pineapple for a burst of flavor; canned varieties often lack sweetness
- Always cut chicken into uniform pieces for even cooking
- Don’t overcrowd the pan to achieve that perfect sear on your ingredients
Cooking this dish always reminds me of when my best friend surprised me with her culinary skills during a potluck. butter chicken with garlic sauce I was blown away by how delicious her pineapple chicken stir fry was!
FAQ
Can I use frozen chicken for pineapple chicken stir fry?
Yes, but ensure it’s fully thawed before cooking for even results.
What vegetables work best in pineapple chicken stir fry?
Bell peppers, broccoli, and snow peas add great texture and flavor.
How do I make this dish spicier?
Add red pepper flakes or Sriracha to the marinade for extra heat.
Pineapple Chicken Stir Fry
- Total Time: 25 minutes
- Yield: Serves 4
Description
Pineapple Chicken Stir Fry is a delightful fusion of juicy chicken, sweet pineapple, and vibrant vegetables, creating a colorful dish that’s perfect for weeknight dinners. This quick and easy recipe bursts with flavor and is sure to impress your family and friends. With tender chunks of chicken, aromatic garlic, and the refreshing touch of green onions, this stir fry transports you to a tropical paradise. Ideal for busy schedules, it comes together in just minutes while allowing for customizable ingredients based on your preference.
Ingredients
- 1 lb boneless, skinless chicken breasts (about 3-4)
- 2 cups fresh pineapple chunks (or 1 medium ripe pineapple)
- 1 cup bell peppers (mixed red and green)
- 3 cloves garlic (minced)
- 2 tbsp low-sodium soy sauce
- 1 tbsp fresh ginger (grated)
- 1 tbsp olive oil
- 2 green onions (sliced)
Instructions
- Prep your ingredients: Cut chicken into bite-sized pieces and pineapple into similar-sized chunks.
- Sauté the chicken: Heat olive oil in a large skillet over medium heat. Add chicken pieces and cook until golden brown (5-7 minutes).
- Add garlic and ginger: Stir in minced garlic and grated ginger; sauté until fragrant (about 30 seconds).
- Incorporate veggies and pineapple: Add bell peppers and pineapple; stir-fry until softened but still crunchy (3-4 minutes).
- Add sauce: Pour soy sauce over the mixture; stir well to coat all ingredients evenly. Cook for an additional minute or two.
- Finish with green onions: Sprinkle sliced green onions on top before serving.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Stir Fry
- Cuisine: Tropical
Nutrition
- Serving Size: 1 cup (approx. 200g)
- Calories: 280
- Sugar: 14g
- Sodium: 360mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 70mg
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