Description

Pumpkin Wild Rice Soup is a heartwarming dish that beautifully blends roasted pumpkin and nutty wild rice, creating a cozy and flavorful experience perfect for any fall gathering. This creamy soup, enriched with aromatic spices and fresh herbs, provides a comforting hug in a bowl. Whether enjoyed on a chilly evening or served at festive occasions, each spoonful promises to warm your soul and delight your taste buds.

Ingredients

Scale

2 cups fresh pumpkin, peeled and cubed
1 cup wild rice
1 medium onion, finely chopped
3 garlic cloves, minced
4 cups low-sodium vegetable broth
1 cup full-fat coconut milk
1 tsp ground cinnamon
1 tsp ground nutmeg
2 tsp fresh thyme, chopped
1 tsp fresh sage, chopped
2 tbsp olive oil
Salt and pepper to taste

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Instructions

Prep your ingredients by peeling and cubing the pumpkin. Chop the onion and mince the garlic.
In a large pot over medium heat, add olive oil and sauté the onions until translucent.
Add the cubed pumpkin, minced garlic, cinnamon, nutmeg, thyme, and sage. Stir until well coated.
Pour in vegetable broth and bring to a gentle boil. Stir in wild rice, cover, and simmer for 40-45 minutes until rice is tender.
Once cooked, stir in coconut milk for creaminess. Blend if desired for a smoother texture.
Season with salt and pepper before serving hot.

Prep Time: 15 minutes
Cook Time: 45 minutes
Category: Soup
Method: Cooking
Cuisine: American

Nutrition

Serving Size: 1 cup (240g)
Calories: 350
Sugar: 6g
Sodium: 450mg
Fat: 15g
Saturated Fat: 10g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 51g
Fiber: 8g
Protein: 9g
Cholesterol: 0mg