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Wild Rice Soup


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  • Author: Luna Martinez
  • Total Time: 1 hour
  • Yield: Serves 6

Description

Indulge in the warmth of Wild Rice Soup, where earthy wild rice meets savory vegetables in a creamy delight. This hearty dish is perfect for chilly evenings, offering a satisfying blend of textures and flavors that create an inviting atmosphere. Gather around the table with loved ones and enjoy this comforting bowl that feels like a warm hug on a cold day.


Ingredients

Scale
  • 1 cup wild rice
  • 2 medium carrots, diced
  • 2 stalks celery, diced
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 4 cups low-sodium vegetable broth
  • 1 cup heavy cream (or light cream)
  • 1 tsp fresh thyme leaves
  • Freshly cracked pepper to taste
  • Salt to taste

Instructions

  1. Prepare your ingredients by chopping vegetables into small pieces.
  2. In a large pot over medium heat, add olive oil. Sauté onions until translucent; add garlic and cook for another minute.
  3. Pour in vegetable broth, then add wild rice, carrots, celery, thyme, salt, and pepper. Bring to a gentle boil.
  4. Reduce heat to low and simmer for about 45 minutes or until the rice is tender.
  5. Stir in heavy cream and warm through without boiling. Adjust seasoning if necessary.
  6. Serve hot and enjoy!
  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Category: Main
  • Method: Simmering
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 320
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 18g
  • Saturated Fat: 10g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 4g
  • Protein: 6g
  • Cholesterol: 50mg