Description
Transport yourself to the sun-soaked shores of the Mediterranean with this vibrant Salade Méditerranéenne. Bursting with fresh flavors from ripe tomatoes, crunchy cucumbers, and tangy feta cheese, this salad is perfect for picnics, garden parties, or a refreshing side dish. Simple to prepare and visually stunning, it captures the essence of summer in every bite.
Ingredients
Scale
- 2 cups ripe tomatoes, diced
- 1 cup firm cucumbers, sliced
- 1/4 cup red onion, finely chopped (soaked in cold water)
- 1/2 cup feta cheese, crumbled
- 1/4 cup pitted Kalamata olives
- 2 tbsp fresh parsley, chopped
- 3 tbsp extra virgin olive oil
- 2 tbsp fresh lemon juice
Instructions
- Wash and prepare all fresh produce.
- Dice the tomatoes and slice the cucumbers into thin rounds.
- Finely chop the soaked red onion and parsley.
- In a large mixing bowl, combine diced tomatoes, sliced cucumbers, chopped onion, Kalamata olives, crumbled feta cheese, and parsley. Gently toss to combine.
- Drizzle with olive oil and freshly squeezed lemon juice; toss again until evenly coated.
- Serve immediately or let sit for flavors to meld.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Salad
- Method: N/A
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 230
- Sugar: 3g
- Sodium: 620mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 15mg