Description
Simple and Nourishing Overnight Oats with Extra Protein are the perfect solution for busy mornings. This easy and customizable recipe combines rolled oats, creamy Greek yogurt, and your choice of fruits, all packed with protein to fuel your day. Just prepare it the night before and enjoy a nutritious breakfast that’s ready when you are. With its delightful texture and vibrant toppings, this breakfast not only tastes great but also looks appealing. Say goodbye to rushed mornings and hello to a delicious start!
Ingredients
Scale
- 1 cup rolled oats
- 1 cup plain Greek yogurt
- 1 cup almond milk (or milk alternative)
- 2 tbsp chia seeds
- 2 tbsp honey or maple syrup
- 1/2 cup fresh berries (e.g., blueberries or strawberries)
- 2 tbsp chopped nuts (e.g., walnuts or almonds)
Instructions
- Gather all ingredients in a bowl or jar.
- Mix together rolled oats, Greek yogurt, almond milk, chia seeds, and honey until well combined.
- Stir in your preferred fruits and sprinkle nuts on top.
- Cover tightly and refrigerate overnight to allow flavors to meld.
- In the morning, stir and enjoy straight from the jar or transfer to a bowl.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Breakfast
- Method: Chilling
- Cuisine: American
Nutrition
- Serving Size: 1 jar (approximately 360g)
- Calories: 400
- Sugar: 20g
- Sodium: 150mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 10g
- Protein: 20g
- Cholesterol: 10mg