Description
Start your day with a bowl of Simple and Nourishing Overnight Oats with Extra Protein. These creamy oats soaked in almond milk, combined with Greek yogurt, honey, and fresh berries, offer a delightful balance of flavor and nutrition. Perfect for busy mornings or leisurely weekends, this breakfast is easy to prepare and customizable to fit your taste preferences. Enjoy a wholesome meal that requires no cooking—just mix, chill, and indulge!
Ingredients
Scale
- 1 cup rolled oats
- 1 cup unsweetened almond milk
- ½ cup plain Greek yogurt
- 2 tbsp honey or maple syrup (to taste)
- 1 tbsp chia seeds
- 1 cup fresh berries (strawberries, blueberries, or raspberries)
- ¼ cup chopped nuts or seeds (optional)
Instructions
- In a mixing bowl, combine rolled oats, almond milk, Greek yogurt, honey, and chia seeds. Stir until well mixed.
- Fold in half of the fresh berries.
- Portion the mixture into jars or containers.
- Seal tightly and refrigerate overnight (or at least 4 hours).
- In the morning, stir the oats and top with remaining berries and nuts before serving.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Breakfast
- Method: No Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 17g
- Sodium: 150mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 64g
- Fiber: 10g
- Protein: 15g
- Cholesterol: 5mg