Description
Halloween Smoothie Bowls are a delightful and healthy way to celebrate the fall season. Bursting with vibrant colors and flavors reminiscent of autumn, these bowls combine frozen bananas, pumpkin puree, and leafy greens for a nutritious treat. Topped with your favorite fruits and crunchy granola, they’re perfect for breakfast or an after-school snack that will impress friends and family alike.
Ingredients
Scale
- 2 frozen bananas (sliced)
- 1 cup spinach or kale
- 1 cup unsweetened almond milk
- 1/2 cup pumpkin puree
- 2 tbsp maple syrup or honey
- 1 tbsp chia seeds
Instructions
- Gather all ingredients in a blender.
- Blend until smooth and creamy, adjusting almond milk for desired consistency.
- Pour into serving bowls and admire the green-orange swirl.
- Add toppings like granola, fresh fruit slices, or extra maple syrup.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (300g)
- Calories: 290
- Sugar: 20g
- Sodium: 180mg
- Fat: 7g
- Saturated Fat: 0.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 8g
- Protein: 6g
- Cholesterol: 0mg