Description
Fresh Berry Quinoa Salad is a vibrant and refreshing dish that combines nutty quinoa with an array of sweet berries, crunchy cucumber, and a zesty dressing. Perfect for summer picnics or light lunches, this salad not only bursts with flavor but also provides a nutritious boost. Each bite delivers a delightful mix of textures and tastes, making it a crowd-pleaser at any gathering.
Ingredients
Scale
- 1 cup rinsed quinoa
- 2 cups water or broth
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- ½ medium cucumber, diced
- ½ cup crumbled feta cheese
- ¼ cup fresh mint leaves, chopped
- Juice of 1 lemon
- 3 tablespoons extra virgin olive oil
- 1 tablespoon honey or agave syrup
Instructions
- Rinse quinoa under cold water until clear. In a pot, combine quinoa and water (or broth) and bring to a boil. Reduce heat, cover, and simmer for about 15 minutes or until liquid is absorbed. Let cool.
- Whisk together olive oil, lemon juice, and honey in a small bowl.
- In a large bowl, combine cooled quinoa, mixed berries, diced cucumber, crumbled feta cheese, and mint leaves. Gently toss to combine.
- Drizzle dressing over the salad just before serving and toss gently to coat.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Boiling
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 220
- Sugar: 8g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 15mg