Description

Lemon Oatmeal No is a refreshing breakfast that brightens your mornings with a zesty twist on traditional oats. Infused with the vibrant flavors of fresh lemon, this dish combines creamy rolled oats with sweeteners and nutritious chia seeds for a delightful start to your day. Perfect for cozy family brunches or quick weekday meals, this recipe is not only delicious but also customizable to meet any dietary needs.

Ingredients

Scale

1 cup rolled oats
2 cups almond milk (or any milk)
1/4 cup honey or maple syrup
Zest and juice of 1 large lemon
2 tbsp chia seeds
1 tsp ground cinnamon

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Instructions

Gather all ingredients for a smoother cooking experience.
In a saucepan, combine rolled oats and almond milk over medium heat. Stir occasionally until the mixture thickens (approximately 5 minutes).
Add honey or maple syrup, lemon zest, and juice to the cooked oats, stirring well.
Mix in chia seeds and cinnamon until fully incorporated.
Serve warm in bowls, topping with fresh fruit or nuts as desired.

Prep Time: 10 minutes
Cook Time: 5 minutes
Category: Breakfast
Method: Cooking
Cuisine: American

Nutrition

Serving Size: 1 bowl (approx. 250g)
Calories: 290
Sugar: 18g
Sodium: 160mg
Fat: 6g
Saturated Fat: 0.5g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 52g
Fiber: 8g
Protein: 9g
Cholesterol: 0mg