Description

Split pea soup is a comforting classic that warms the soul with its rich, velvety texture and earthy flavors. This easy recipe combines fresh vegetables and spices for a delightful dish that’s perfect for chilly days or lazy weekends. In just over an hour, you can create a nutritious meal that not only satisfies but also brings back memories of family gatherings. Ideal for meal prep, this soup freezes beautifully and tastes even better the next day!

Ingredients

Scale

1 cup green split peas
2 medium carrots, diced
2 stalks celery, diced
1 medium onion, chopped
3 cloves garlic, minced
6 cups low-sodium vegetable broth
2 bay leaves
1 tsp dried thyme
Salt and pepper to taste
2 tbsp olive oil

Cook Mode Prevent your screen from going dark

Instructions

Rinse split peas under cold water until clear.
In a large pot over medium heat, add olive oil. Sauté onions until translucent (about 5 minutes).
Stir in garlic and thyme; cook for an additional minute.
Add vegetable broth, split peas, and bay leaves. Bring to a boil, then reduce heat and simmer for 30-40 minutes.
Once peas are tender, add carrots and celery; simmer for another 15-20 minutes until soft.
Remove bay leaves, season with salt and pepper to taste. For creamier texture, blend half of the soup.

Prep Time: 15 minutes
Cook Time: 45 minutes
Category: Main
Method: Simmering
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 200
Sugar: 3g
Sodium: 400mg
Fat: 3g
Saturated Fat: 0g
Unsaturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 36g
Fiber: 12g
Protein: 10g
Cholesterol: 0mg