Description
This creamy white bean soup is a heartwarming dish that combines the rich flavors of garlic, fresh herbs, and savory vegetables. Perfect for cozy nights or impressing friends, each spoonful offers a comforting embrace. Easy to prepare and packed with nutrients, this soup is a versatile addition to your culinary repertoire.
Ingredients
Scale
- 2 cans (15 oz each) organic white beans, drained and rinsed
- 4 cloves fresh garlic, minced
- 4 cups low-sodium vegetable broth
- 1 medium yellow onion, chopped
- 2 medium carrots, diced
- 2 stalks celery, chopped
- 1 tsp fresh thyme, chopped
- 1 tsp fresh rosemary, chopped
- 2 tbsp olive oil
- Juice of 1 lemon
Instructions
- In a large pot over medium heat, add olive oil. Sauté onions, carrots, and celery until softened (about 5 minutes).
- Stir in minced garlic and herbs; cook until fragrant (about 1 minute).
- Add white beans and vegetable broth; mix well.
- Bring to a gentle boil, reduce heat to low, and simmer uncovered for 20-25 minutes.
- For a creamier texture, blend part of the soup with an immersion blender.
- Before serving, stir in lemon juice for brightness.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Soup
- Method: Sautéing/Simmering
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 230
- Sugar: 3g
- Sodium: 320mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 11g
- Cholesterol: 0mg