Description
Baked Ranch Chicken Tenders and Veggies are a delightful blend of crispy chicken and vibrant vegetables, seasoned with a flavorful ranch coating. This easy-to-make dish is perfect for weeknight dinners or casual gatherings, ensuring everyone at the table enjoys a satisfying crunch in every bite.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 packet ranch seasoning mix (1 oz)
- 1 cup plain breadcrumbs
- 2 tbsp olive oil (plus additional for veggies)
- 2 cups fresh vegetables (e.g., bell peppers, zucchini), chopped
Instructions
- Preheat oven to 400°F (200°C).
- Line a baking sheet with parchment paper or spray with nonstick cooking spray.
- Cut chicken breasts into 1-inch strips for even cooking.
- In a bowl, combine ranch seasoning mix and breadcrumbs. Dip each chicken strip in olive oil, then coat in the breadcrumb mixture.
- Toss chopped vegetables with olive oil, salt, and pepper; spread around chicken on the baking sheet.
- Bake for 20-25 minutes until chicken is golden brown and cooked through.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken strip with veggies (approx. 200g)
- Calories: 320
- Sugar: 3g
- Sodium: 680mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 29g
- Cholesterol: 70mg