Description
Baked ranch chicken tenders paired with colorful veggies create a family-friendly meal that’s both delicious and easy to prepare. With crispy chicken enveloped in savory ranch seasoning and roasted vegetables, this dish is perfect for busy weeknights or casual gatherings. Each bite bursts with flavors that even picky eaters will love.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 packet (1 oz) ranch seasoning mix
- 1 cup panko breadcrumbs
- 2 tbsp olive oil (plus extra for drizzling)
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- Salt and pepper to taste
- 1 tsp garlic powder
Instructions
- Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Trim excess fat from chicken breasts and slice into tender-sized strips; pat dry.
- In one bowl, mix ranch seasoning with panko breadcrumbs. In another bowl, drizzle olive oil over the chicken strips, coating evenly.
- Dredge each chicken strip in the breadcrumb mixture until fully covered.
- Arrange mixed vegetables around the coated chicken on the baking sheet; drizzle with olive oil and sprinkle with salt, pepper, and garlic powder.
- Bake for 20-25 minutes until chicken is golden brown and cooked through.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 3g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 85mg