Description
Crispy Keto Onion Rings are a game-changing snack that satisfies your crunch cravings without compromising your low-carb diet. These golden, savory rings are easy to make and perfect for gatherings or cozy movie nights. With a delightful blend of almond flour and Parmesan, every bite is bursting with flavor. Whether you’re enjoying them solo or sharing with friends, these onion rings are sure to impress even the most skeptical snackers!
Ingredients
Scale
- 2 large onions, sliced into thick rings
- 1 cup almond flour
- 2 large eggs, beaten
- ½ cup grated Parmesan cheese
- 1 tsp paprika
- 1 tsp garlic powder
- ½ tsp salt
- ½ cup olive oil or avocado oil (for frying)
Instructions
- Slice onions into half-inch thick rings.
- Set up three bowls: one with beaten eggs, one with almond flour mixed with paprika, garlic powder, and salt, and the last with grated Parmesan cheese.
- Dip each onion ring in the egg, then coat it in the almond flour mixture followed by Parmesan.
- Heat oil in a skillet over medium heat until hot.
- Fry onion rings for about 3-4 minutes per side until golden brown and crispy.
- Drain on paper towels and serve warm with your favorite dipping sauce.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Snack
- Method: Frying
- Cuisine: Keto
Nutrition
- Serving Size: 4 onion rings (90g)
- Calories: 300
- Sugar: 2g
- Sodium: 500mg
- Fat: 24g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 120mg