Description
Oven-roasted okra is a delightful dish that transforms this often-underappreciated vegetable into a crispy, savory snack or side. With its vibrant green color and satisfying crunch, this easy recipe will impress your guests and elevate any meal. Perfect for barbecues or casual gatherings, it’s a healthy choice that’s packed with flavor and nutrients.
Ingredients
Scale
- 1 pound fresh okra
- 2 tablespoons extra virgin olive oil
- ½ teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon garlic powder
- Cayenne or paprika to taste (optional)
Instructions
- Preheat your oven to 425°F (220°C).
- Rinse the okra under cold water and pat dry thoroughly.
- Trim both ends of each okra pod.
- In a large bowl, toss the okra with olive oil, salt, pepper, garlic powder, and any optional spices until evenly coated.
- Spread the seasoned okra in a single layer on a baking sheet lined with parchment paper.
- Roast for 20-25 minutes, tossing halfway through, until golden brown and crispy.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: Southern
Nutrition
- Serving Size: 1 cup (approximately 120g)
- Calories: 100
- Sugar: 2g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 0.7g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg