Description
Cinnamon Roll Protein Crepes are a delightful twist on breakfast that combines indulgence with nutrition. Imagine fluffy crepes infused with aromatic cinnamon and sweet vanilla, all while being packed with protein to fuel your day. These crepes are perfect for brunch gatherings or a cozy morning at home, offering a deliciously satisfying experience without compromising on health.
Ingredients
Scale
- 2 large eggs
- 1 cup milk (whole or your choice)
- 1 scoop (30g) protein powder (flavor of your choice)
- 1 tsp ground cinnamon
- 1 cup all-purpose flour (or gluten-free alternative)
- 1 tsp vanilla extract
- 2 tbsp maple syrup (for drizzling)
- 2 oz cream cheese (optional, for frosting)
Instructions
- Whisk together eggs, milk, protein powder, flour, cinnamon, and vanilla in a mixing bowl until smooth.
- Preheat a non-stick skillet over medium heat and lightly grease it.
- Pour 1/4 cup of batter onto the skillet and swirl to spread into a thin layer. Cook for about 2 minutes until edges turn golden.
- Flip carefully and cook for another minute until lightly browned. Transfer to a plate and keep warm while repeating with remaining batter.
- For optional frosting, mix softened cream cheese with maple syrup until smooth. Spread on crepes before rolling up.
- Serve warm, drizzled with additional maple syrup and sprinkled with cinnamon.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 5g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 90mg