Description
Hawaiian Chicken Sheet Pan is a delightful, one-pan meal bursting with tropical flavors. Juicy chicken breasts are paired with sweet pineapple, vibrant bell peppers, and savory red onions, all coated in teriyaki sauce for a deliciously easy dinner. Perfect for family gatherings or meal prep, this dish delivers both taste and visual appeal, making it a favorite at any table.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 cup pineapple chunks (fresh or canned)
- 1 cup bell peppers (mixed colors)
- 1 medium red onion (sliced)
- ½ cup teriyaki sauce
- 2 tsp garlic powder
- 2 tbsp olive oil
- Salt & pepper to taste
Instructions
- Preheat your oven to 400°F.
- In a large bowl, toss chicken breasts with olive oil, garlic powder, salt, and pepper until evenly coated.
- Add bell peppers, red onion slices, and pineapple chunks to the bowl along with half of the teriyaki sauce; mix well.
- Arrange the mixture in a single layer on a sheet pan lined with parchment paper.
- Bake for 25-30 minutes or until chicken reaches an internal temperature of 165°F.
- Drizzle remaining teriyaki sauce over the dish before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Hawaiian
Nutrition
- Serving Size: 1 chicken breast with vegetables (approx. 300g)
- Calories: 320
- Sugar: 10g
- Sodium: 680mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 3g
- Protein: 29g
- Cholesterol: 90mg