Description
Kale Cobb Salad is a colorful, nutritious dish that combines crispy kale with creamy avocado, savory bacon, and tangy blue cheese. Perfect for any occasion, this salad is not only easy to make but also customizable to suit your taste. Serve it as a main or side dish, and watch your friends and family rave about its delightful flavors!
Ingredients
Scale
- 4 cups kale, chopped
- 1 cup cherry tomatoes, halved
- 1 ripe avocado, diced
- 4 slices bacon, cooked and crumbled
- 2 hard-boiled eggs, sliced
- 1/2 cup blue cheese, crumbled
- 2 tbsp lemon juice (freshly squeezed)
- 3 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Wash the kale thoroughly and massage it with olive oil and a pinch of salt to soften. Place in a large mixing bowl.
- Cook bacon in a skillet over medium heat until crispy; drain on paper towels and crumble.
- Boil the eggs for 9-12 minutes; cool under cold water, peel, and slice.
- Add cherry tomatoes and avocado to the kale bowl along with crumbled blue cheese and bacon.
- In a small bowl, whisk together lemon juice and olive oil; drizzle over the salad.
- Toss gently to combine all ingredients. Serve immediately or chill briefly for enhanced flavors.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 salad (approx. 300g)
- Calories: 450
- Sugar: 3g
- Sodium: 780mg
- Fat: 30g
- Saturated Fat: 8g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 7g
- Protein: 18g
- Cholesterol: 210mg