Description
Experience the vibrant flavors of the Mediterranean with this refreshing Chicken Pasta Salad. Featuring tender grilled chicken, al dente pasta, and a medley of colorful vegetables, all tossed in a zesty lemon dressing, this dish is perfect for picnics or casual dinners. Embrace sunshine on your plate as you gather with friends and family to enjoy this delightful culinary creation.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 8 oz rotini or penne pasta
- 1 cup cherry tomatoes, halved
- 1 medium cucumber, diced
- 1/2 medium red onion, finely chopped
- 1 cup crumbled feta cheese
- 1/3 cup extra virgin olive oil
- 3 tbsp fresh lemon juice
- 2 tsp dried oregano
- Salt and pepper to taste
Instructions
- Heat a grill or skillet over medium heat. Season chicken breasts with salt and pepper; cook for about 6-7 minutes per side until golden brown and cooked through. Let cool before slicing.
- Boil salted water in a pot; add pasta and cook according to package instructions until al dente (8-10 minutes). Drain and rinse under cold water.
- Chop cherry tomatoes, cucumber, and red onion into bite-sized pieces.
- In a small bowl, whisk together olive oil, lemon juice, oregano, salt, and pepper.
- In a large mixing bowl, combine cooked pasta, chopped vegetables, sliced chicken, and feta cheese. Pour dressing over the mixture and gently toss until evenly coated.
- Serve chilled or at room temperature.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (approximately 250g)
- Calories: 400
- Sugar: 3g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 75mg