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Mexican Tamales Breakfast


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  • Author: Luna Martinez
  • Total Time: 2 hours
  • Yield: Approximately 8 servings 1x

Description

Indulge in the delightful experience of homemade Mexican tamales, a warm and comforting breakfast option. Each tamale features a soft corn masa wrapper filled with savory chicken or pork, enveloped in vibrant flavors that evoke cherished memories. Whether enjoyed at a family gathering or as part of a festive brunch, these tamales are sure to impress. Easy to prepare, they make for a memorable meal that will have everyone asking for seconds.


Ingredients

Scale
  • 2 cups corn masa flour (masa harina)
  • 1 tsp baking powder
  • 1/2 tsp salt
  • 1 cup low-sodium chicken broth
  • 2 cups shredded cooked chicken or pork
  • 1 cup soaked dried corn husks
  • Optional: Sour cream for topping

Instructions

  1. Soak dried corn husks in warm water for about 30 minutes until pliable.
  2. In a mixing bowl, combine masa flour, baking powder, and salt. Gradually add chicken broth until you achieve a soft dough.
  3. Mix shredded chicken or pork with desired seasonings in another bowl.
  4. Spread 2 tablespoons of masa dough onto each corn husk, add filling in the center, and fold sides over tightly.
  5. Place assembled tamales in a steamer basket over boiling water and steam for 1-1.5 hours until masa pulls away from the husk.
  • Prep Time: 30 minutes
  • Cook Time: 90 minutes
  • Category: Breakfast
  • Method: Steaming
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 serving
  • Calories: 210
  • Sugar: 1g
  • Sodium: 320mg
  • Fat: 6g
  • Saturated Fat: 2g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 3g
  • Protein: 10g
  • Cholesterol: 45mg