Description
This Turkey Basil Pasta Salad is a vibrant medley of flavors, perfect for picnics or family gatherings. With al dente whole wheat pasta, lean ground turkey, and fresh vegetables tossed in a zesty dressing, each bite delivers a refreshing taste experience. Easy to prepare and visually stunning, this dish is sure to be a hit with family and friends.
Ingredients
Scale
- 2 cups whole wheat rotini pasta
- 1 lb lean ground turkey
- 1 cup fresh basil leaves, chopped
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1/2 cup red onion, thinly sliced
- 3 tbsp extra virgin olive oil
- 2 tbsp balsamic vinegar
- Salt and pepper to taste
Instructions
- Cook the pasta: Boil salted water in a large pot. Add rotini and cook until al dente according to package instructions. Drain and set aside.
- Sauté the turkey: In a skillet over medium heat, cook ground turkey until browned (about 7–10 minutes). Season with salt and pepper.
- Chop vegetables: While the turkey cooks, dice basil, cherry tomatoes, cucumber, and red onion.
- Make the dressing: Whisk together olive oil, balsamic vinegar, salt, and pepper in a small bowl.
- Combine ingredients: In a large bowl, mix cooked pasta, sautéed turkey, chopped vegetables, and dressing until well combined.
- Chill: Refrigerate for at least 30 minutes before serving to enhance flavor.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: Boiling/Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 305
- Sugar: 3g
- Sodium: 180mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 65mg