Description
Blueberry Thyme Chicken is a delightful dish that combines juicy chicken with the sweet-tart flavor of fresh blueberries and the aromatic essence of thyme. This easy-to-make recipe is perfect for summer gatherings or cozy dinners, offering a vibrant presentation and an unforgettable taste experience. The harmony of flavors ensures this dish will be a hit at your table, leaving your guests asking for seconds.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup fresh blueberries
- 2 tbsp fresh thyme, chopped
- 3 garlic cloves, minced
- 2 tbsp olive oil
- 2 tbsp honey
- 2 tbsp low-sodium soy sauce
- 2 tbsp freshly squeezed lemon juice
Instructions
- Preheat your oven to 400°F (200°C).
- Season chicken breasts with salt and pepper on both sides.
- In a bowl, whisk together olive oil, honey, soy sauce, minced garlic, and lemon juice.
- Gently fold in blueberries and thyme into the sauce mixture.
- Place seasoned chicken in a baking dish and pour the blueberry-thyme mixture over it.
- Bake for 25-30 minutes or until the chicken reaches an internal temperature of 165°F (75°C).
- Let rest for 5 minutes before serving alongside roasted veggies or rice.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast with sauce (150g)
- Calories: 320
- Sugar: 10g
- Sodium: 550mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 85mg