Description
Experience a burst of flavors with this refreshing Strawberry Spinach and Asparagus Salad. Juicy strawberries meet tender asparagus, complemented by creamy feta and crunchy nuts, creating a delightful dish perfect for summer picnics or light lunches. With its vibrant colors and satisfying textures, this salad is not only visually appealing but also easy to prepare in just 15 minutes.
Ingredients
Scale
- 4 cups fresh spinach leaves
- 1 cup asparagus, trimmed and cut into 2-inch pieces
- 1 cup ripe strawberries, hulled and quartered
- 1/2 cup crumbled feta cheese
- 1/4 cup walnuts or pecans, chopped
- 2 tbsp olive oil
- 1 tbsp balsamic vinegar
- 1 tsp Dijon mustard
- Salt and pepper to taste
Instructions
- Rinse spinach thoroughly and pat dry.
- Preheat oven to 400°F (200°C). Toss asparagus with olive oil and roast on a baking sheet for about 15 minutes until tender.
- While asparagus roasts, slice strawberries into quarters.
- In a large bowl, combine spinach, roasted asparagus (cooled), sliced strawberries, feta cheese, and nuts. Toss gently.
- For the dressing, whisk together olive oil, balsamic vinegar, Dijon mustard, salt, and pepper; drizzle over the salad before serving.
- Toss again to coat evenly and serve immediately.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: Approximately 1 cup (150g)
- Calories: 220
- Sugar: 6g
- Sodium: 350mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 10mg