Description
Experience a vibrant explosion of flavors with this Quinoa Taco Bowl, featuring fluffy quinoa, fresh veggies, zesty lime, and creamy avocado. Perfect for busy weeknights or laid-back weekends, this dish is quick to prepare and customizable to fit any dietary preference. Gather your loved ones and enjoy a bowl that’s not only delicious but also a feast for the eyes!
Ingredients
Scale
- 1 cup quinoa (rinsed)
- 1 can (15 oz) black beans (drained and rinsed)
- 1 cup cherry tomatoes (halved)
- 1 small red onion (diced)
- 1 ripe avocado (diced)
- Juice of 1 lime
- ¼ cup fresh cilantro (chopped)
- 2 tsp taco seasoning
- 2 tbsp olive oil
- Salt to taste
Instructions
- 1. Cook quinoa: In a pot, combine rinsed quinoa and 2 cups water. Bring to a boil, then reduce heat and simmer covered for 15 minutes until liquid is absorbed. Fluff with a fork.
- 2. Sauté veggies: Heat olive oil in a skillet over medium heat. Add diced red onion; cook until translucent (3–4 minutes). Stir in black beans and taco seasoning; heat through for another 5 minutes.
- 3. Assemble bowls: Layer cooked quinoa as the base, followed by sautéed veggies, cherry tomatoes, diced avocado, cilantro, and drizzle with lime juice.
- 4. Serve: Enjoy your colorful creation!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Cooking
- Cuisine: Mexican
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 450
- Sugar: 3g
- Sodium: 300mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 12g
- Protein: 14g
- Cholesterol: 0mg