Description
Embrace the flavors of fall with these hearty Fall Nourish Bowls. Packed with roasted sweet potatoes, Brussels sprouts, and nutrient-rich quinoa, each bowl is a comforting blend of textures and tastes. Drizzled with a zesty maple-lemon dressing, this dish not only warms your soul but also makes for an appealing centerpiece at any gathering. Perfect for busy weeknights or relaxing weekends, these bowls are easy to prepare and customizable to suit your palate.
Ingredients
Scale
- 1 cup quinoa
- 2 medium sweet potatoes, diced
- 1 cup Brussels sprouts, thinly sliced
- 2 cups kale, chopped
- ½ cup pecans, toasted
- ½ cup dried cranberries
- 2 tbsp pure maple syrup
- 2 tbsp lemon juice
- 3 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Rinse quinoa under cold water and cook according to package instructions (about 15 minutes).
- Preheat oven to 425°F (220°C). Toss sweet potatoes and Brussels sprouts with olive oil, salt, and pepper. Spread on a baking sheet.
- Roast veggies for 25-30 minutes until tender.
- Massage kale with olive oil until softened.
- In a small bowl, whisk together lemon juice and maple syrup.
- Assemble bowls by layering quinoa, roasted veggies, kale, pecans, and cranberries.
- Drizzle with the dressing before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 580
- Sugar: 12g
- Sodium: 150mg
- Fat: 24g
- Saturated Fat: 3g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 76g
- Fiber: 12g
- Protein: 14g
- Cholesterol: 0mg