Brussels sprouts sautéed to golden perfection, mingling with seasoned ground turkey, create a dish that sings with flavor. The aroma wafts through the air, promising a cozy meal that warms both heart and belly.
Imagine gathering around the table with family or friends, laughter echoing as forks dance over vibrant greens and savory turkey. This Brussels Sprouts Ground Turkey Skillet is perfect for those weeknight dinners when you want something quick yet satisfying. Anticipation builds as you realize dinner will be served in under thirty minutes. For more inspiration, check out this Ground Beef Zucchini Casserole recipe.
Why You'll Love This Recipe
- This Brussels Sprouts Ground Turkey Skillet is not just easy to prepare; it bursts with flavors that even picky eaters will love
- It’s visually appealing with its bright greens and golden turkey bits
- Versatile enough for meal prep, this dish shines at family dinners or even casual gatherings
- Plus, it’s a one-pan wonder, making cleanup a breeze!
I remember the first time I made this dish; my kids devoured it and begged for seconds while proclaiming Brussels sprouts were their new favorite vegetable.
Essential Ingredients
Here’s what you’ll need to make this delicious dish:
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Brussels Sprouts: Look for firm, dark green sprouts; they should feel heavy in your hand for the best taste.
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Ground Turkey: Lean ground turkey keeps this dish light while still being hearty; ensure it’s fresh for maximum flavor. hearty chili recipe.
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Onion: A sweet onion adds depth; chop it finely to release its natural sweetness as it cooks.
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Garlic: Fresh garlic cloves are key; press them just before adding for a burst of flavor that elevates the dish.
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Olive Oil: Extra virgin olive oil enhances flavor and helps achieve that golden color on your sprouts.
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Soy Sauce: Use low-sodium soy sauce to control saltiness while adding umami depth to the final dish.
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Red Pepper Flakes: For a kick of heat, adjust according to your spice tolerance; they really bring the dish to life.
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Salt and Pepper: Essential seasonings that boost all the other flavors in this skillet wonder.
The full ingredients list, including measurements, is provided in the recipe card directly below. slow cooker meatballs recipe.
Let’s Make it Together
Prep Your Ingredients: Start by washing your Brussels sprouts thoroughly under cold water. Trim the ends and slice them in half lengthwise so they cook evenly.
Sauté Onions and Garlic: Heat olive oil in a large skillet over medium heat. Add chopped onions and sauté until they turn translucent and fragrant, about 3-4 minutes.
Add Ground Turkey: Push the onions to one side of the skillet and add ground turkey. Break it apart with a spoon until browned through and fully cooked, about 5-7 minutes.
Toss in Brussels Sprouts: Mix in halved Brussels sprouts into the skillet. Stir everything together well, allowing the sprouts to get coated in those delicious turkey juices.
Season It Up!: Drizzle soy sauce over your mixture along with red pepper flakes. Season generously with salt and pepper; stir occasionally until sprouts are tender but still vibrant green, about 8-10 minutes.
Serve Hot!: Once everything is cooked through and aromatic, remove from heat. Serve warm right out of the skillet for an eye-catching presentation that’s sure to impress!
This delightful Brussels Sprouts Ground Turkey Skillet brings joy to any dinner table while being simple enough for any home cook. vegetarian lasagna option With vibrant colors and robust flavors dancing together on your plate, every bite feels like a hug from inside out!
You Must Know
- This Brussels Sprouts Ground Turkey Skillet is not just delicious; it’s a quick weeknight dinner solution
- The savory aroma fills your kitchen, and the vibrant colors make it a feast for the eyes
- Plus, it’s a healthy option that even picky eaters might enjoy!
Perfecting the Cooking Process
Start by browning the ground turkey in a large skillet. While that’s happening, chop your Brussels sprouts and any other veggies you’d like to add. Once the turkey is browned, toss in the sprouts and sauté until tender.
Add Your Touch
Feel free to swap ground turkey for chicken or beef for a different flavor profile. Experiment with spices like smoked paprika or Italian seasoning to enhance your dish. sweet and spicy chicken dish Add nuts or cheese for extra crunch and richness! For more inspiration, check out this Chicken, Rice, and Broccoli recipe.
Storing & Reheating
Store leftovers in an airtight container in the fridge for up to three days. To reheat, pop it in the microwave or sauté on low heat until warmed through, ensuring it stays flavorful.
Chef's Helpful Tips
- For best results, ensure your skillet is hot before adding ingredients to achieve that perfect sear on the turkey
- Always taste as you go—it’s the secret to elevating flavors!
- Don’t rush cooking the sprouts; their caramelization adds depth and sweetness
Cooking this Brussels Sprouts Ground Turkey Skillet reminds me of that time my friend claimed she hated Brussels sprouts but devoured my dish without realizing they were in there!
FAQ
Can I use frozen Brussels sprouts instead?
Yes, frozen Brussels sprouts work well; just cook them longer to get them tender.
Is this dish suitable for meal prep?
Absolutely! It stores well and tastes great reheated throughout the week.
What can I serve with this skillet dish?
Serve with rice, quinoa, or crusty bread for a complete meal experience.
Brussels Sprouts Ground Turkey Skillet
- Total Time: 30 minutes
- Yield: Serves 4
Description
Brussels Sprouts Ground Turkey Skillet is a delicious, nutritious one-pan meal that combines sautéed Brussels sprouts with seasoned ground turkey for an explosion of flavor. This vibrant dish comes together in under 30 minutes, making it perfect for busy weeknights. Enjoy the delightful aromas that fill your kitchen as you gather around the table with family or friends—everyone will love this healthy option!
Ingredients
- 1 lb ground turkey
- 1 lb Brussels sprouts, halved
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 2 tbsp extra virgin olive oil
- 2 tbsp low-sodium soy sauce
- 1 tsp red pepper flakes (adjust to taste)
- Salt and pepper to taste
Instructions
- Prepare Brussels sprouts by washing and halving them.
- In a large skillet over medium heat, heat olive oil and sauté onions until translucent (3-4 minutes).
- Add ground turkey, breaking it up as it cooks until browned (5-7 minutes).
- Stir in Brussels sprouts, coating them in turkey juices.
- Drizzle soy sauce and sprinkle red pepper flakes, seasoning with salt and pepper.
- Cook until Brussels sprouts are tender yet vibrant green (8-10 minutes).
- Serve hot directly from the skillet.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 320
- Sugar: 2g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 80mg
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